NEWS UPDATES Namaskar, and welcome to Yoga with Rina. Within this site you will find a bio, prices, resources and more on this ancient form of spiritual enlightenment. Location: Hamilton, ON Canada "Tomorrow will mirror yesterday, which means today will never come. To live in the present, we have to become conscious of who we are and what we're doing." | ScheduleYoga at the YWCA@MacNab Yoga Mondays 6 PM-7 PM Wednesdays 5:30 PM - 6:30 PM Please contact the YWCA for more information on membership.
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"Rina's focus on the psychology of yoga and how it impacts our performance is of particular value. This essential understanding is often found lacking in modern Western Practice." Scott Marin, student doctor
"Rina helps you reduce anxiety and manage stress. She is an excellent yoga instructor, her teaching is a reflection of her own personality and experience working with students. After studying yoga with Rina for a couple of months, I found it helped me relax and sleep well." Vivian Cheng, college student
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